Our day to day activities expose us to many health risks out there, and knowing of them early enough is all you need to dodge some of the diseases that may come later on in life. It makes you conscious of your body but also aware of potential threats that may need immediate attention. Researchers say it is the surest way of living a long and a healthy lifestyle, and that has been proven more than enough times. Many people who’ve visited the clinic for regular health examinations have managed conditions that would have turned to be severe or even fatal in some instances if not properly checked.
To conduct a health checkup, it is a no-brainer that the heart is a priority, as it serves an irreplaceable role in the body.
When you visit the physician, he will emphasize on some habits you need to shed off to maintain a healthy heart, and they will include:
- Quit smoking. There is no debate about this one.
- Manage your blood pressure levels. Blood pressure is brought about by an imbalance in cholesterol levels in the blood. If you get blood screening early enough, it becomes easier to know their levels and thus get relevant advice from a dietician on how to control the same.
- Manage your blood pressure levels. Much as this is nothing you feel in your body when suffering from high blood pressures, it is the reason you need screening. You may be living with it without your knowledge and that is disastrous.
- Be active physically. Hit the gym once or twice in a day.This will not only give you the perfect shape for your body, it is also therapeutic to the heart. Many people who have suffered from heart problems are known not to exercise as much and thus expose the heart to random attacks.
- Eat nutritious foods.
This goes without saying that healthy eating equals a healthy lifestyle. When it comes to the heart, this means eating less salt and less fat. Junk food is only good for the mouth but unhealthy for the body, and for that reason, its consumption should be regulated. For alcohol, it’s a double loss as it damages both the heart and the brain cells. The doctor says there can never be proper health measures with alcohol in the equation.
Once you are convinced that you are doing enough for your heart, it is now time to get STD screening. Many people will ignore the urge to go know their status, maybe because they shy away or are simply busy doing more ‘important’ stuff to get the time to visit a clinic. No matter how busy you might be, negligence always leads to failure, and you don’t want to pay the price because it’s a hefty one.
Some of the conditions you may suffer from include cervical cancer for women, Pelvic Inflammatory Disease, liver disease, pregnancy problems as well as infertility.
Doctors recommend this test especially for people who are or considering getting pregnant. Others recommended for the same are those with hepatitis C, those uncertain of their partner’s status as well as those who have ever had vaginal or oral sex without protection.
In a nutshell, getting a general body checkup is important, and that is the first step to leading a healthy lifestyle. Knowing your inner self will help tame your outside behavior for holistic growth and development. Go do the check-up now before it’s too late.