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In order for us to live happy, productive lives we must keep ourselves well. To achieve overall wellness, this means that we are healthy in our physical, mental, and emotional health. We all have hard times or fall short of meeting goals that we have set for ourselves to achieve this overall wellness. The key is to find consistent techniques to maintain a healthy body and mind. With these skills you will then have the tools to maintain peak wellness during the month. 

The Importance of Mental and Physical Wellness

Keeping yourself well, both mentally and physically, is crucial to living a healthy life. This is true for more reasons than most realize. Yes, looking and feeling good is momentarily satisfying. But poor physical health and mental health issues can wreak havoc on one’s quality of life.  It is also important to realize that your physical and mental health are intertwined and affect one another directly.

Take a look at these statistics from Psychology Today:

  • Studies have been shown that nutrient deficiencies have been associated with depression and suicide. 
  • Sleep deprivation has been linked to cases of loneliness, anti-social behavioral traits, isolation, and heart disease.

Tips for Overall Wellness

  1. Financial Wellness

Getting your finances in order can help contribute to your overall wellness. The stress of poorly managed finances can destroy one’s emotional state. 

Research from the University of Southampton showed that students who struggled to successfully manage their finances showed an increase in anxiety as well as the development of substance dependence issues.

Set financial goals and develop new money management strategies.

  1. Work on Your Personal Relationships

In a survey of 20,000 adults, more than half indicated that they felt alone. Loneliness has been linked to cardiovascular problems, anxiety, depression, and suicide. 

It is vital to your health and happiness to develop and work on building healthy relationships. The key word is healthy. If you are in a toxic relationship you must step back and evaluate the effect that is having on your health. Couples that argue often are susceptible to illness and report more physical pain.

Make friends that bring happiness to your life. Friends help to alleviate loneliness, help with coping in difficult times, and decrease the likelihood of developing other mental health ailments.

  1. Diet and Exercise

Taking care of your body physically is the most important step in achieving overall wellness. People who get enough nutrients and exercise regularly feel extraordinarily better than their non-active counterparts. 

Maintaining physical wellness helps to reduce factors that cause long-term health conditions such as high blood pressure and obesity.

Start small. Add vegetables to your diet. Cut out fast food. Go for a walk. You don’t have torture yourself in order to make small changes that will have a lasting impact. 

Visit Centennial Medical Center 

It is important to remember that sometimes we do need help from a medical professional for physical and mental health issues. If you are struggling to get your health and well-being on track, call your healthcare provider today. Your doctor can help you get the resources you need to lead a happier, more fulfilling life.

At Centennial Medical Center, our team will help you with a variety of immediate primary care and urgent care options that keep you healthy

Need to Book an Appointment?

You can email us directly:

Or call 410-730-3399

No need to book an appointment for urgent care. Walk-in to any FirstCall location: MAPLE LAWN – GAMBRILLS-ELLICOTT CITY- ELKRIDGE