As soon as the flu season begins, many people experience the symptoms of colds, fevers, chills, body fatigue, coughs, etc. It is essential to build strong immunity and take measures to ensure you are safe from the flu. You can reduce the chances of experiencing the symptoms by following some guidelines before the flu season begins. This is not only for your safety but for those around you, including your family, colleagues, and friends.
Before the Flu Season Begins
The flu season of 2021-2022 may be more challenging than last year due to increased covid cases and growing concerns regarding flu infections.
Influenza and covid cases spread through physical contact, so social distancing and covering your face while coughing or sneezing is important. These respiratory illnesses carry mild to severe symptoms that are mostly identical and make it troublesome to differentiate between them. That’s one of the difficulties you may face this fall.
Preventive Tips
The first thing that you should do is stock up essential supplies for your family and household for later use. This doesn’t mean that you over-purchase but rather calculate a set period until everyone in the household has received their flu shot. Some of the necessary supplies that you will require during the flu season include:
- Hand sanitizers
- Tissues
- Hand Soaps
- Paper Towels
- Decongestants
- Fever Reducers
- Pain Relievers
- Antihistamines
- Cough Syrup
- Dehumidifier Cleaners
In addition, you can take the following measures to protect yourself and your family.
- You should get a flu shot to receive maximum protection against the flu virus.
- Make sure that you don’t touch your face as this is one of the major causes of flu germs transmission.
- Avoid close contact with an infected person; it is better to isolate the family member with flu and cold symptoms.
- Add cold-fighting foods to your diet during flu season, as it also helps boost immunity against viruses and infection.
- Wash your hands, especially after touching any object or high-contact surface in your household, such as doorknobs.
- Make sure that you scrub your hand with an anti-bacterial for 20 seconds before you rinse and dry. Also, use hand sanitizers to remove germs and viruses.
- Disinfecting the rooms, high-touch surfaces, and hard-to-reach areas is also essential to reduce the risk of the spread.
Getting a flu shot is the best prevention strategy. Therefore, visit the nearest urgent care center to get your flu vaccine and minimize the spread of the influenza (flu) virus in your family and surroundings. If you have a tight schedule, get an appointment beforehand.